Take air and sun baths. Just

Your room should be well ventilated. If possible, sleep with open windows, window, balcony door. Note - it is possible. If your windows are located on street gassy, then from this airing will do more harm.


Avoid stuffy unventilated rooms, especially if they smoky. The same applies to premises where there is a repair (there is also full of all household chemicals). At a gas cooker is also better not to linger for a long time - there are not only open fire and heat, but also less oxygen and more harmful smoke.

Take air and sun baths. Just do not roast in the sun to charring: sunbathing better in the shade of trees (leaves perfect pass ultraviolet light, and you will not overheat and burn). It is useful to take a swim in the pool.


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