Vitamin B12 is found

RDA for vitamin B12 for pregnant women is 5.4 mcg. For women who for any reason do not eat meat, for example vegetarians, the dose may be increased. Also you need to take it any more pregnant, who regularly suffer from diarrhea.

Vitamin B12 is found in meat, fish and seafood, dairy products. In foods of plant origin it is very small.

Foods rich in vitamin B12 is the most (vitamin B12 in mg%):

n e h e n s g to about I'll I s - 60.0;

n e h e n s with a and n and I - 30.0;

p on h and to g on in and I'll s - 25.0;

p on h and to C e and n s - 15,0;

with a b u m p and I - 12.0;

a and p and q, and n -, 11.0;

with e p e n d g to about I m e w - 10.0;

with e l s d s and m and l n t h e i s and I w and p n and I - 10.0;

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